How to increase hemoglobin level in your body In 2022
Hello Friends, In this post we will talk about hemoglobin, what is hemoglobin, what is the need of hemoglobin in our body, How to increase hemoglobin level in our body. Which fruits should be eaten, will do all these things in this post.
What is hemoglobin?
• Hemoglobin is an iron-rich protein present in the red blood cells in your body.
• Hemoglobin helps your body carry oxygen
• The main function of hemoglobin is to carry oxygen from the lungs to the cells of the body.
RBC is a protein located in hemoglobin RBC protein is responsible for carrying oxygen.
• 97% of the oxygen in your body reaches the whole body from the hemoglobin living inside the vein present in the foci.
1) Dates
- Dates are a sweet and delicious fruit that is full of energy.
- Dates provide ample sources of iron which increases the hemoglobin level in the blood.
- However, doctors suggest that a patient with diabetes should not eat it.
2) Fruits with Vitamin C
- Iron is not completely available in its body, it needs a medium and fruits with vitamin C do this work, so fruits with vitamin C should be eaten.
- Consume more of oranges, lemons, capsicum, tomatoes, grapes, berries etc. as they are rich in vitamin-C.
3) Vegetables and cereals with folic acid
- Is a B-complex vitamin.
- A B-complex vitamin that helps the body make red blood cells. A deficiency of one B-complex vitamin can lead to low hemoglobin levels.
- Green leafy vegetables, bananas, peanuts, cereals, etc. should be consumed to take a B-complex vitamin.
Disclaimer – The given information is for your information only. Home remedies are effective but, it depends on the effect of each individual. Therefore, before adopting any prescription, please consult the concerned doctor.